Eat your greens |

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Eat your greens

Made a quick beautiful salad with only greens for dinner! + Peppar & lime juice <3

Avocado; Is known to be a superfruit, rich on healthy fats that can both prevent wrinkles and improve brain performance. Great source of omega 9 which is good for the skin and works as anti-inflammatory, if you are vegan like me and don’t eat fish then you need to find ways to get omega in your system. Vitamin B,C & E, iron which is also imporant for us vegan/vegetarians, mangnesium & calcium that is crucial for your bones, especially by being vegan and not drinking milk.

Lime; A good source of fiber and contain a lot of vitamin C. Lime juice also has antibacterial properties and is used in some places as the cure of acne and cold sores. Amazing to purify your skin with.

Celery; It contains many vitamins, minerals and substances like potassium, calcium, magnesium, phosphorus, carotene, oxalic acid. And is also a calorie burner,

Spinach; Packed with Vitamin A, B2,B6,B9,C,E & Also loads of potassium,
calcium, magnesium & iron. It is also considered good for stomach ulcer. Spinach also contains Coenzyme Q-10, copper and other beneficial substances.

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