Broccoli; The king of veggies as its called. Vitamin A, B6- B1- B2- B3, C, K Iron, Protein, mangnesium & zinc, that is the cure for a better immune system and to prevent colds. And it’s perfect for vegans, since it has a high level of calcium! And so much more. So make sure to start eating broccoli a little bit more often.
Beetroot; Hhydrates, B9, Folic Acid, Vitamin C, Potassium, Sodium, Magnesium and Antioxidants. + Beetroot also clears the intestines, detoxifies the liver and gallbladder of toxics.
Carrot; Filled with vitamin A, B6 & C. Potassium & antioxidants. And very rich on carotene, which improves the night vision, prevents against cataracts and age-related changes in the retina, basically wonders for your eyes/sight. The carotene is also amazing for your skin, and on top of that, carrots are also bacterial and viral killing.
Green Peas; Green peas have a high content of magnesium, phosphorus, potassium, but also vitamin C, zinc, calcium, folic acid and iron.
Tomato; I have a feeling that people tend to under appreciate tomatos, but they’re filled with alpha and beta carotene, lutein and lycopene. They help your skin get a better tone, especially if you’re tanning and will get your liver cleansed easier. Great antioxidants, Vitamin E and vitamin C.
Chickpeas puré; Packed with protein, various minerals and a great source of fibers. Can also improve insulin and blood levels as well. Unique antioxidants including protecting the heart, lungs and the nervous system. Studies has also shown that people who eat chickpea has less craving for junk food & sweets.Perfect for dipping your carrot, cucumber or celery sticks! Houmous is one of the healthiest things you can eat, wonders for you body, your skin, nails, hair so much more. It’s a great source for protein, vitamins, minerals, that is amazing for your system.
Red onion; Loads of antioxidants, but also useful substances such as chromium, fiber, and vitamin C.
Lemon contains vitamin C in the form of citric acid and a little ascorbic acid, it also contains small amounts of minerals such as potassium, magnesium, calcium, phosphorus, sodium and iron. And also kills bacteria, viruses and fungus.