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iheartsBeauty

Made this rad and beautiful deliciousness for breakfast, had some errands to do after that I did not get the chance to blog earlier, so here it is! (:

Used YOSA’s plant based “yoghurt”, that has a fantastic rich taste of berries! 100% Vegan. <3

Banana; Packed with vitamins and minerals such as, potassium, mangnesium, calcium, zinc, iron, copper and vitamin B1, B2, B3, B5, B6, Vitamin C & E. Bananas are good for your heart, they’re very rich in potassium but low in sodium which promotes healthy heart and reduces the risk of atherosclerosis and stroke. Strong bones as well, protects against kidney disease and cancer,can help when you’re suffering of a hangover and much more

Mango; Loads of antioxidants, beta-carotene, vitamin C and potassium. Vitamin A that’s for good eyesight, bones, skin and the immune system. Vitamin E & B as well.

Kiwi; Kiwis has been known to be one of the fruits that provides you most vitamins and minerals. An insanely high dose of Vitamins C, potassium and magnesium. And the little seeds in the center of the fruit consists mainly of alpha-linolenic acid, a special omega-3 fatty acid, which protects against heart disease.

Coconut; A health-kick for you body. Coconut contains vitamins and minerals, including the antioxidant vitamin E. Also great for your hair, skin, nails, weight loss, boosts up your immune system, provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer. Rich in minerals such as iron, phosphorus and zinc.

 

Follow me on Instagram @beautymartinez & you can also tag your beautiful and healthy creations with #iheartsBeauty so I can see them! 😉

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