Hello my beautiful souls, spending my day off at home all snuggled up drinking my green smoothie and watching reruns of FRIENDS, and will probably do some writing later. Just going to relax and enjoy myself, working a long shift tomorrow so I’m re-charging!
Using organic bananas, no GMO for me thank you; Bananas are packed with vitamins and minerals such as, potassium, mangnesium, calcium, zinc, iron, copper and vitamin B1, B2, B3, B5, B6, Vitamin C & E. Bananas are good for your heart, they’re very rich in potassium but low in sodium which promotes healthy heart and reduces the risk of atherosclerosis and stroke. Strong bones as well, protects against kidney disease and cancer,can help when you’re suffering of a hangover and much more.
Linseed Oil; is amazing for many things, it’s known to make the skin smooth and soft. It can also help in eczema and psoriasis, as well as increase general vitality. Athletes notice how tired muscles faster regain strength and vitality with regular intake of omega-3 fatty acids. PMS symptoms can be relieved after a month of consumption of linseed oil. Wonders for your hair, nails & skin as I mentioned. Intake of linseed oil protects against a variety of diseases and much more. It has Omega-3 fatty acids, which we tend to get from fish, but if you don’t eat fish, this is a great way to still get those importants Omega 3. Plus eating to much of fish ain’t good for you, think of the mercury.
Femineral; Pure iron (that you can drink 20ml alone or mix it in your smoothies or juices. Iron is one of the most important ones for us vegetarian/vegans but also for those who suffer from the genetic disease Thalassemia, which is basically suffering of low iron levels. Iron is also important for your immune system, improving physical performance and appetite. Iron deficiency is common amongs us women, so it’s extra crucial you check with your doctor if your low on it, especially if your pregnant, for the safe and development of the fetus. Lack of iron will show,if you’re pale, tired with no energy, always catching a cold and in some occasions, palpitations.
Nettle; Consistent with chlorophyll, but also, silica, iron, calcium, folic acid, amino acids, magnesium, provitamin A and vitamin C and B vitamins. + So much more and loads of antioxidants. Packed with nutrition and vitamins, wonders for your body, skin, hair & nails. Nettle, is clenses your blood and is a immune system boost! (The nettle powder is from Biofood. Totally organic and GMO free.)
Naturell PRO 92 (protein for vegans); Amazing protein for vegetarian/vegans with a delicious taste of vanilla. Very high on protein and several other vitamins and minerals.
Renée Voltaire Green Detox / Super Food; Rich on protein, vitamin E, iron, phosphorus & manganese. (Manganese; Some of the health benefits of manganese include a benefit to healthy bone structure, bone metabolism, and helping to create essential enzymes for building bones. Low intakes of manganese are associated with poor bone formation. Manganese has also controls the levels of sugar in human blood, this may further prevent the occurrence of certain diseases like diabetes. Regulation of the body’s metabolism. Amazing for your skin as well! Jackpot ;D
Organic & unsweetened Applesauce; Apples, whole or as applesauce, does wonder for you skin. Rich on vitamin C & antioxidants. Fibers that are good for you stomach and inner system. Apples also has pectin and cellulose, both of these substances nourish the good bacterias that “works“ in the intestine. So with other words, ”An apple a day keeps the doctor away”. I use two table spoons and mix it in!
Kiwi; Kiwis has been known to be one of the fruits that provides you most vitamins and minerals. An insanely high dose of Vitamins C, potassium and magnesium. And the little seeds in the center of the fruit consists mainly of alpha-linolenic acid, a special omega-3 fatty acid, which protects against heart disease.
+ Oatly’s orange & mango juice! 100% oat, vegan friendly!