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Hola

Morning my lovelies, hope everyone has a lovely day. I’m going to finish my delicious breakfast and do Yoga.

Soygurt with berries, fruit & seeds + a glass of soy drink.

Mango; Loads of antioxidants, beta-carotene, vitamin C and potassium. Vitamin A that’s for good eyesight, bones, skin and the immune system. Vitamin E & B as well.

Raspberries; Healthy antioxidant that protects against cancer and boosts the immune system. Loads of vitamin C, folic acid, iron, calcium and potassium. They’re detoxifying and can relieve menstrual pain.

Pumpkin seeds; High on Zinc, minerals & protein.

Sunflower seeds; Strengthens the liver, cleans poison in the gut and is amazing for your hair, skin and nails.

Corn puffs; Rich on protein.

& with a glass of Soy vanilla drink.

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