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hydrate yourself

It’s crucial you remember to hydrate yourself throughout the day, ESPECIALLY when it’s hot outside or when working out. For your body and inner organs, and for your skin.

Purified water with slices of cucumber and lemon.

Cucumber; Clenses your body, around 90 % of the cucumber is water and the fluid helps the body to get moisturized and reduces the risk of dehydration. Regular intake can also reduce the risk of kidney stones and brings out the residual waste from the body. + Vitamin A, B & C and also contains potassium which has a positive effect on the heart and arteries.

Lemon; Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. Lemon also has a lot of potassium, which stimulates brain and nerve function too. Clears skin, the vitamin C component helps to reduce wrinkles and blemishes. It cleans toxins from the blood, which helps to keep a clear skin. And ohhh so much more.

Check out this page and read the benefits of water; hydrate!

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