Linseed oil; is amazing for many things, it’s known to make the skin smooth and soft. It can also help in eczema and psoriasis, as well as increase general vitality. Athletes notice how tired muscles faster regain strength and vitality with regular intake of omega-3 fatty acids. PMS symptoms can be relieved after a month of consumption of linseed oil. Wonders for your hair, nails & skin as I mentioned. Intake of linseed oil protects against a variety of diseases and much more. It has Omega-3 fatty acids, which we tend to get from fish, but if you don’t eat fish, this is a great way to still get those importants Omega 3. Plus eating to much of fish ain’t good for you, think of the mercury.
Mango; Loads of antioxidants, beta-carotene, vitamin C and potassium. Vitamin A that’s for good eyesight, bones, skin and the immune system. Vitamin E & B as well.
Raspberries; Healthy antioxidant that protects against cancer and boosts the immune system. Loads of vitamin C, folic acid, iron, calcium and potassium. They’re detoxifying and can relieve menstrual pain.
Banana; Packed with vitamins and minerals such as, potassium, mangnesium, calcium, zinc, iron, copper and vitamin B1, B2, B3, B5, B6, Vitamin C & E. Bananas are good for your heart, they’re very rich in potassium but low in sodium which promotes healthy heart and reduces the risk of atherosclerosis and stroke. Strong bones as well, protects against kidney disease and cancer,can help when you’re suffering of a hangover and much more.
+ Alpros soy vanilla drink to make it more liquid.