Morning my lovelies. Hope everyone has a wonderful day! I’m just here enjoying my delicious breakfast while listening to music.
Strawberries; Are rich on antioxidants that strengthen the body’s defenses against aging and disease, a lot of Vitamin C, Iron, Fibers, the nutritional content of strawberries heps against such as heart disease and cancer and also known to improve brain function and reduce the risk of depression. It has also been said that they contain more Vitamin C than oranges.
Raspberries; Healthy antioxidant that protects against cancer and boosts the immune system. Loads of vitamin C, folic acid, iron, calcium and potassium. They’re detoxifying and can relieve menstrual pain.
Tangarine; Increases protection against diseases, rheumatism and cancer, plus that the amazing vitamin C in it makes wonder for our skin. Stops inflammation, and by eating oranges/tangerines you are helping your body to strengthen the skin and body firmer. It clenses intestine, kills bacterias, lowers blood pressure, reduces the risk of stroke and much more. It’s miracle fruit basically
Pumkin seeds; High on Zinc, minerals & protein. Great to add on your yoghurt or eat alone as a snack.
Coconut flakes; Coconut contains vitamins and minerals, including the antioxidant vitamin E. Also great for your hair, skin, nails, weight loss, boosts up your immune system, provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer. Rich in minerals such as iron, phosphorus and zinc.
Cranberries; Wonders for your urethral & high level of Vitamin C.