Hummus <3 |


Hummus <3

For dinner I don’t like eating anything to “heavy”, I enjoy something simple, light, quick to make and healthy.

Tiny hacked tomato, red onion, parsley & lettuce. With a touch of olive oil & peppar. & two toasts, glutenfree bread.

Hummus; Which is chickpea puré that you mix with a little of tahini and you can add fresh garlic, salt, and lemon juice. But I didn’t, I just mixed it with the tahini and then sprinkled it with oregano.

Chickpea puré; Packed with protein, various minerals and a great source of fibers. Can also improve insulin and blood levels as well. Unique antioxidants including protecting the heart, lungs and the nervous system. Studies has also shown that people who eat chickpea has less craving for junk food & sweets.

Parsley; Is an excellent source of vitamin C and beta carotene which are both important antioxidants for our body. You’ll also find flavonoid that’s good for inflammations and stimulate the immune system, vitamins such as B1, B2, B3, B5, B6 och E and minerals like zinc, mangnesium and calcioum. But most important, and I’ve mentioned this before, it’s an AMAZING source and high level of iron, don’t forget that, especially if you’re vegan/vegetarian. If you’re tired, loss of hair, fragile nails it could be lack of iron. And low iron levels can lead to depression, trust me, been there.


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  1. Lisa

    ser gott ut 🙂
    vi hördes på au-pairsidan igar -skicka garna ett medelande till mig pa facebook eller till sa kan vi hitta en lamplig tid att prata pa telefon och se om vi “passar” 🙂 hoppas det iaf!