Morning my beautiful nuggets out there! |

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Morning my beautiful nuggets out there!

Banana; Packed with vitamins and minerals such as, potassium, mangnesium, calcium, zinc, iron, copper and vitamin B1, B2, B3, B5, B6, Vitamin C & E. Bananas are good for your heart, they’re very rich in potassium but low in sodium which promotes healthy heart and reduces the risk of atherosclerosis and stroke. Strong bones as well, protects against kidney disease and cancer,can help when you’re suffering of a hangover and much more.

Mango; Loads of ntioxidants, beta-carotene, vitamin C and potassium. Vitamin A that’s for good eyesight, bones, skin and the immune system. Vitamin E & B as well.

Grapefruit; Rich on vitamin C and antoxidants. Grapefruit is fungal and bactericidal, kills it all. Prevents cancer, it has also proved to increase fat burning and the bitter taste of it also makes the appetite drops. Great for your skin and to clense all the toxics from your body.

Alpro soy vanilla drink; Perfect for vegans. + Rich on Vitamin D & E

Collagen; Is a certain protein. Without it, people say your body would probably collapse. collagen is a perfect binder, it gives your body firmness and strength. Helps to keep your skin youthful and smooth. I have it on powder, so I add it to my smoothies or shake.

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