I’m a total fruit-lover! Strawberries, melon, bananas, mango, kiwi, pear, you name it! (Not very fond of apples though, but I do enjoy apple pies) ;D
Made a different type of juice today, and a quite simple one, just with kiwi & pear!
Is one of the fruits that gives you the most of vitamins & minerals. & It has a sky rocket high level of vitamin C. The small seeds in kiwins center consists mainly of alpha-linolenic acid, a special omega-3 fatty acid, which protects against heart disease.Kiwi’s are also rich on potassium and magnesium, which plays a critical role in body fluid regulation.
They are an excellent source of natural fiber. A goldmine of potassium, high on vitamin C as well. Pear energy comes from fruit sugar, which makes it a very blood sugar friendly fruit. And you also get a good digestion with the many dietary fibers.